BY MARSALIE MACKENZIE
Welcome to the first edition of “Workout Wednesday” – a chance for us to share our favorite workouts that you can do in the comfort of your apartment, school or office gym!
The workout this week comes courtesy of District Crossfit (DCF) located at 1525 Half Street SW. DCF’s slim fit program is designed to be less intimidating and more accessible than its regular classes, making it a perfect fit for people who don’t have regular access to Olympic style weight-lifting equipment.
For those of you who aren’t familiar with Crossfit (or the lingo) their website is a great resource and explains all of the basic movements featured in this workout through a series of 45 second instructional videos.
The best part? This workout can be adapted to fit whatever equipment you have on hand; for instance, you can do step-ups on a bench rather than box jumps, and bent over rows instead of ring curls.
Let us know what you think!