Do you need a chiropractor? (Hint: probably)

BY MARIBEL PADIAL

My posture is something that I never really thought about.

Health and wellness has always been a priority in my life, so I thought through exercise and healthy eating that I was doing everything possible to stay healthy. It wasn’t until my last job that severe back and shoulder pain — being hunched over at my desk for nearly eight hours straight — drove me to look around for a remedy.

The pain was so bad I found myself trying to massage my shoulders at my desk.. I made an effort to get up from my desk more often, but my lower back would still tighten up. Initially, I just chose to ignore the pain because I didn’t believe in seeing a chiropractor or seeking medical help.

But then my fiancé began seeing a chiropractor because he too was experiencing pain in his back. After several weeks of trying to persuade me to go with him to a visit, I finally gave in. And wow. I never imagined what a tremendous difference I would feel.

I have been seeing my chiropractor, Dr. Kevin Hunter for several months, typically twice a week. My physician stressed to me that if I don’t make these visits part of my regular routine then I won’t be able to fix my posture. The main issue patients have with visiting a chiropractor is that they want a quick fix for their pain and, unfortunately, with physical therapy you have to be patient in order to truly see results.

I sat down with Dr. Hunter to ask him how posture has an impact on your overall health, including your mood; sleep patterns, diet, energy, pain tolerance, among an array of other areas of health. Below is a transcript of my interview with him.

ON THE GLOW: Explain to me why it is so important that people should visit a chiropractor?

DR. KEVIN HUNTER: The main premise is that and it’s been proven that when our spine is properly aligned, not only do we function better in our day-to-day life between movement, recreation and so forth, but also organs function better. And now recently there’s been a lot of studies coming out, one study was conducted by Social psychologist, Amy Cuddy, she did a Ted Talk and wrote a very popular book called “Presence,” where basically she said the posture a person relates to how they view the world and how they view themselves. So people who had a poor posture, where they were more bent over, they had a poor view of themselves, less pain tolerance, they scored lower on exams compared to other people, who stood up more upright. And they had a worse view of the world. People who are more upright (and they just did studies on this and it goes beyond chiropractic) test higher on exams, they had a higher pain tolerance, and they viewed the world better. They just felt more open to life and happy. So there is more and more being shown that our posture really dictates how we relate to the world.

posture2a_759Photo obtained by Dr. Hunter

OTG: A lot of jobs involve their workers to sit at a desk and work from a computer for a majority of their day. Do you have any recommendations on what people can do to avoid ruining their posture by being so stagnant throughout the day?

HUNTER: A standing desk would be the best option. If their work will not provide them with a standing desk, at the very least if they are seated, they should get up every hour to move around a little bit. They used to say smoking was the silent killer. Now doctors are saying that sitting, being seated eight hours a day is also silent killer. So they recommend that if you are working from a computer, cubicle, or form a desk you should try to get up every hour and get a little bit of motion in or even doing stretches at your desk. You need to do something, so it hasn’t been eight straight hours where you have hardly gotten up from your desk. Even if you go to lunch for an hour and are then seated for four straight hours is not good.

chirospinePhoto obtained by Vital Life Chiropractic

OTG: How does posture affects your mood so much?

HUNTER: Oh, it affects it tremendously. I noticed a lot of changes myself as well. For people who have better posture life looks a little bit better. Life seems a little bit easier. Things that would normally get on one’s nerves don’t. Social psychologist, Amy Cuddy confirms all of this in her book “Presence.” They did a study, where there were two groups and they asked the participants in one group stand and sit in a more crouched position during the day and the second to focus on standing and sitting more upright. The participants who were asked to not keep their posture upright noticed that they had more sunken moods and felt more depressed. They also had a gloomier outlook on life versus the individuals who were asked to be more upright. The participants in the second group were also more open to life and wanted to try new things. Cuddy emphasized that having a straight spine made a huge difference.

OTG: Do you think more people are becoming more dependent on medications or other methods to cure their problems?

HUNTER: Absolutely, we have become a society of a quick fix, where we are looking for a pill to solve all of our problems and there isn’t one for the spine. My sister is a dentist and she talks to me about dental hygiene and how if someone doesn’t take care of their teeth they can get implants, crowns, or other things put in their mouth to correct the damage. You can’t do that with the spine. You can’t put implants in the spine. I think spine hygiene is important to keep our spine aligned and keep it functioning correctly.

marylandchiropractic
This is the Maryland Chiropractic office, the office that Dr. Hunter works from

OTG: Why do you think so many people have problems with their posture?

HUNTER: We have become a society where we don’t want to take personal responsibility for our actions. There is a cause and effect with everything, but we still believe we can neglect things, like people who don’t workout, don’t eat healthy, don’t watch their weight and then they become overweight and don’t want to take responsibility. People rather look for the quick fix even when there isn’t one for maintaining a healthy body weight. I think people don’t want to put in the effort to go see a chiropractor or take some time out of their day to stretch out their spine. If you put in the effort to work on your posture, you will notice a tremendous difference. The person’s life will change in so many ways in a positive effect.

OTG: Can you list out some of the positive effect of working on your posture? Does it serve as a motivator to work out more? Eat healthier?

HUNTER: I’ve noticed when we have patients who maybe are dealing with other health related issues, once their spine starts feeling better and they feel like hey I can move better, I can get in out and out of the car better, then the natural progression begins to happen. Hey let me start walking now. Hey I have that gym membership maybe I should try going to the gym for a little bit. And we encourage that. We also encourage exercise in the office, so it becomes active therapy. We want them to be using all of their joints and not just their spine. We do start to see people begin to eat healthier, start working out and things begin to change for the positive.

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Workout Wednesdays: Is SoulCycle Really Worth the $34 Drop-in? We Saddled up to Find Out!

BY MARSALIE MACKENZIE, DANIEL GOMEZ, MARIBEL PADIAL AND DOMINIQUE YOUNGBLOOD

SoulCycle is one of the hottest fitness chains in the U.S. right now, but at $34 a class, it’s as well known for its star studded clientele as it is for its outrageous drop-in fees.

Still, with frequent waitlists at each of SoulCycle’s 4 D.C. locations, we couldn’t help but wonder: Are we missing out on the best workout of our lives?

To put our curiosity to rest, we saddled up at SoulCycle locations across the city to see for ourselves what the hype is about. The reviews are in, and let’s just say that some of us weren’t quite “soul’d” on this new fitness craze.

MARSALIE: I like to think of myself as a spin enthusiast. I cycle an average of 5 days a week and have sampled 90% of the boutique spin studios in the District. That’s probably why my friends were shocked when I mentioned that I’d never been to SoulCycle before; although, I was quick to point out that I’d also never been offered a free pass before (which matters when you’re paying $34 a session after shoe rental).

Before I start my review, I’ve got to say this: guys – I wanted to love this class. I really, really did – but no matter how many times you tell me that Oprah and Lady Gaga are clients, it won’t change the fact that it’s just a normal spin class. Well, a normal class that costs as much as a full tank of gas.

In case you think I’m being totally unfair here, let me break it down into 3 categories for you: the good, the bad and the ugly.

The Good: Don’t get me wrong, I see the appeal of SoulCycle. It’s modern, clean and totally elitist.  It’s also the fitness home of Washington’s most beautiful people, which makes it a place to see and be seen.

On top of the superficial reasons to like SoulCycle, the teacher was incredibly talented. He brought a ton of energy and provided clear instruction over some very loud music. He’s the biggest reason that I’m giving the class three stars instead of one.

The Bad: The studio felt reminiscent of an experience I had in my early twenties in an Eastern European discotheque: sweaty bodies crammed in a room like sardines, the smell of heavy, stale air doing its best to muffle the very loud, pulsating techno music….

The workout definitely got my heart rate up, but I’m pretty sure it was just my anxiety. They offer ear plugs at the front desk, which in hindsight would have been really helpful.

The Ugly: What kind of sadist has 60 bikes in a 400 sq ft space with NO FANS. Actually, I’m lying- there were 4 tiny fans, but you’d never know because they were never switched on.

I was covered in sweat at the end of class and I’m pretty sure only half of it was mine. This is especially gross because I’m sweating in someone else’s rental shoes. It actually makes me want to throw out my socks just thinking about it…..

Rating: crop three star

DANNY: As a 24-year old male who had never attended a spinning class before, I was not disappointed with my first experience at SoulCycle Georgetown. My 7:30 p.m. class was led by a spirited instructor named DJ who encouraged first-time riders to find their form and focus on pace, playing hip-hop songs while the studio was almost pitch black.

Although the class lasted roughly 45 minutes, it took me less than 10 to work up a full sweat considering the crammed space inside the studio and the fact that only four small fans were used to regulate air periodically throughout the workout. The session and shoe rental cost about $34, which is a lot considering I pay $30 a month for my membership at WSC.

Now, was it worth the money? Yes, but after your first session (which covers the shoe rental) it is difficult gauge the value of training at SoulCycle.

The Good: 1. Great atmosphere-openness to both men and women, friendly staff, proactive instructors; 2. It makes you sweat A LOT (which as my 11th grade phys ed coach used say is the point of a good workout); 3. Loud Hip-Hop Music + Lights Off + Bike = Fun, energizing workout.

If it works for Bradley Cooper and Tyler Perry, it can work for men everywhere. That being said, it is an expensive workout. But it is also one that with the right amount of practice and dedication can easily tone your body and quickly burn calories.

The Bad: It is pricey at $34 a session for just 45 minutes. Most guys I know could do without the loud music and fancy equipment, and put that money to better use.

But it is not a complete waste of time because there is some method to their madness. Still, finding people in the District who are willing to throw down that much money for a 45-minute workout is unrealistic.

The Ugly: Although I felt great after I left, the actual workout inside the studio was one big, stuffy, sweaty mess. The bikes were crammed together, the doors were closed, and the fans were turned off for a majority of the workout. I have never tried Zengo or Flywheel, but I imagine there more focused on making you sweat through exercise instead of conditioning.

But as someone who’s played team sports his whole life, the sweatiness didn’t bother me as much as it bothered some of the others in the class.

Overall, I give SoulCycle 4 stars out 5. It didn’t live up to all my expectations, but it did teach me something: men shouldn’t feel intimidated to enter a cycling studio. It’s a great and invigorating workout. Was it worth the price? Not to me, but the experience was worth the curiosity, and I definitely recommend everyone try it at least once.

Rating: fourstar

MARIBEL: Spinning is one of my favorite exercises. I have tried Soul Cycle, Fly Wheel, and Zengo. When Soul Cycle first began opening studios in New York City a few years back, I bought a package and was a regular there. Now I typically go to spin classes at Zengo because it’s cheaper and I like the classes better. In my opinion, the instructors are better, classes are harder, and the bikes are more sturdy.

I hadn’t been to a Soul Cycle class in almost a year and I thought I would enjoy it. I took the class with Dominique and Danny. I went into this class excited and with an open mind but I left disappointed. Let’s just say you won’t be seeing me at another Soul Cycle class.

The Good: Spinning is a great form of cardio. Your heart is pumping and your legs burning from all the sprints, hills, and dance moves you do on the bike.  I came out of the class  looking like I had just done laps in a swimming pool, which is typically a good indicator that it was tough workout. The instructor does a good job of motivating you throughout the class by screaming encouraging words through sprints and counting down until you sit back in your seat to get a sip of water. I also like that the room is dark, so you don’t feel self-conscious if you need to take a break or struggle keeping up with the other cyclists. Another plus, is that the studio is well kept and the bikes are clean as well.

The music was also very upbeat, which especially helps during an intense workout class.

The Bad: My biggest complaint is the instructor. I thought he did a poor job of directing the class. The class did not seem to have any flow. He just bounced around from song to song and wasn’t even on his bike, so the cyclists could mirror him. Especially if you are new to Soul Cycle, it would have been especially hard to follow the class.

The previous classes I have done the instructor would mix it up making the class more engaging and time went by quicker.

The Ugly: Another big thing I didn’t like were the bikes. They felt so flimsy and my back hurt a lot after my workout. The bikes at the other studios I go to are in much better condition and sturdier. I also feel like the studios are too crammed. It is obvious that the set up of the room is aimed at trying to fit as many spin bikes as possible. I felt crammed in the room as you can have someone next to you in a four directions.

I hope my review doesn’t completely deter you from trying a class out. I think spinning is a great exercise and everyone should try it at least once. There are so many spin studios in D.C. I recommend going to one because the classes are usually free!

Rating: twostar